Services & Rates
Trial Session
A trial session gives the athlete an opportunity to learn more about the ALL IN ethos and participate in a condensed workout.
1:1 Session (1x Weekly)
1:1 session tailored to meet the unique needs and requests of the athlete. Options include muscle endurance, muscle gain, cardio, flexibility, injury prevention, strength training, speed agility & quickness (SAQ), baseball & softball (hitting, fielding, pitching, & catching options) etc.
The monthly discount rate of $230 is a savings opportunity if paid in full at the beginning of the month. Includes 5 sessions.
1:1 Training (2 or more sessions per week)
This discounted rate is for athletes scheduling 2 or more 1:1 sessions per week. Sessions are tailored to meet the unique needs and requests of the athlete. Options include muscle endurance, muscle gain, cardio, flexibility, injury prevention, strength training, speed agility & quickness (SAQ), baseball & softball (hitting, fielding, pitching, & catching options) etc.
The monthly discount rate of $425 is a savings opportunity if paid in full at the beginning of the month. Includes 10 sessions.
Group Rate (2 or more athletes)
Group sessions allow athletes the benefits of pushing one another and allows for a discounted rate. Group sessions are tailored to meet the needs and requests of the athletes. Options include muscle endurance, muscle gain, cardio, flexibility, injury prevention, strength training, speed agility & quickness (SAQ), baseball & softball (hitting, fielding, pitching, & catching options) etc.
The monthly discount rate of $135 is a savings opportunity if paid in full at the beginning of the month. Includes 5 group sessions.
Team Training Session
This option is a unique opportunity for a sports team to receive an All In Athletic Training session during their formal practice. Workouts will be tailored according to the coaches' requests. The price is team total and can divided amongst athletes.
POPAT Preparedness
POPAT (Police Officer Physical Aptitude Test) Preparedness training will get candidates ready to take the national fitness test to become a Police Officer.
Virtual Training (via FaceTime or Zoom)
If you are interested in virtual training, please reach out to discuss.
The monthly discount rate of $180 is a savings opportunity if paid in full at the beginning of the month. Includes 5 virtual sessions (FaceTime/Google Meet/Zoom).
Fitness Plan for Self-Directed Workouts
Please reach out if you are interested in a customized fitness plan that you can use to work out on your own.
Speed, Agility, & Quickness (SAQ) Group Session
Speed, Agility, & Quickness (SAQ) group sessions are run on Tuesday evenings from either 7-750pm or 8-850pm (times are provided via a reminder weekly). They are 50 min high intensity sessions and are available for athletes from 8year olds through College. Vald professional timing gates and other technology are used to provide accurate times which are also recorded and saved to be analyzed over time for growth purposes.
If interested let me know and I’ll add you to our GroupMe App info list where I keep everyone updated weekly on times and cancellations etc.
Weightlifting/Strength Training Group Session
Weightlifting/Strength group sessions are run on either Wednesday or Thursday evenings from either 7-750pm or 8-850pm (day & times are provided via a reminder weekly). They are 50 min sessions focused on proper mechanics for injury reduction and strength building for all sports.
Tindeq Dynamometer technology is used to provide accurate strength metric readings which help identify deficiencies and areas for growth/progress.
If interested let me know and I’ll add you to our GroupMe App info list where I keep everyone updated weekly on times and cancellations etc.
Senior Citizen Discount (65+)
All Senior Citizens 65 and older receive a 15% discount on all packages/sessions.
First Responders/Servicemember Discount
All First Responders/Servicemembers (Law Enforcement, Fire, EMT, Doctor, Nurse, Military) 10% discount on all packages.
Scholarships/Financial Hardship
It is important to me that ALL athletes have access to quality training opportunities. Understanding that personal training is beyond the financial reach of many athletes' families, I am willing to discuss the situation and, if possible, extend a discounted rate.
CANCELLATION POLICY
Cancellations need a 24 hour notice or a fee of 50% of the session cost will be applied. I’m reasonable and flexible if emergencies or unforseen events occur and prevent this from happening; however as a whole this is the stadard policy to be followed and understood.
Please try to cancel 24-48 hours in advance so others can have an opportunity to register.